The number of Americans who experience tinnitus approaches 36 million. If you are unlucky enough to be afflicted by tinnitus, the information in this article will be of great benefit to you.
Go see a therapist who specializes in cognitive-behavior therapy. Cognitive therapy will help you to retrain yourself, so you wont be so focused on your tinnitus and can receive some much needed relief. Therapy is an occasion to talk about your frustrations and anger related to your tinnitus. It will help you deal with your tinnitus in a better way. Do not allow your condition to get the best of you; otherwise, you will never be able to enjoy life to its fullest.
Sleeping on the same schedule nightly can help tinnitus in a big way. Getting to sleep and staying there can be quite difficult for tinnitus sufferers. By establishing a routine, your body will be more able to relax when it’s time to sleep. You may want to do some simple stretches, then spending a few minutes of breathing prior to climbing in your bed. Relaxation is the key to becoming comfortable and falling asleep, so do whatever is necessary to find that relaxation.
Give yourself about 15 minutes to get to sleep. If you can’t fall asleep in that amount of time, get up. Leave the bedroom and do something to help yourself relax. Do not engage in any stimulating or strenuous activity. Rather, try to do a soothing, relaxing activity. You can prevent tossing and turning, if you make sure your bed is for sleep only.
Did your tinnitus symptoms start around the same time you started a new prescription medication? If your tinnitus is a side effect of medication, you might feel better if you switch medications. If you can, and under a doctor’s watchful eye, try stopping each drug one by one for a week to see if your hearing problems also stop.
You can be sure of the fact that treatment can be found to help reduce the symptoms of tinnitus! Put these tips to work for you in your life and keep up with them. You may find something that works for you.