Some people don’t follow up on their intentions to stop smoking. This article can help give you the motivation you need to finally kick the habit for good. Then take what you’ve learned and kick the habit forever!
Quit smoking gradually. Never choose to quit smoking by going cold turkey. Statistically, people who try cold turkey fail 95% of the time. Since nicotine is so addictive, it’s important to use a method that includes a prescription or nicotine patches or gum. You’ll be better equipped to make it through withdrawal and quit smoking permanently.
If you have a desire to stop smoking, you should consider trying hypnosis. Acquiring the services of a licensed hypnotist has been proven to be effective for many others. The hypnotist places you in a state where you are particularly susceptible to suggestion, and inserts positive ideas into your subconscious. The effect is that smoking does not seem so powerful and appealing once you awake from the trance. This makes quitting for good much easier.
Write down the different ways that you want to try to quit smoking. Customizing and personalizing the list will make it more effective. Each person does things their own way. It is important to find what your best options are. By creating a list, you can improve your overall chances for success.
When a craving comes on to eat after you quit smoking, reach for vegetables and fruit. Substituting healthy foods will minimize the amount of weight you may gain. Keep in mind that quitting will make you hungry, so you may as well feed yourself something healthy.
It’s hard to quit because nicotine is so addictive. Quitting presents very real physical and emotional challenges. By using some of the tips and tricks in this article, you may be able to ease your battle. Armed with this information and your own commitment to succeed, you really can stop smoking for good.